Caring for our mental health is an important part of life. Many of us experience common conditions like anxiety and depression everyday. Some mental health conditions can be managed by an individual, while others may need to be supported by health care professionals who provide specialist care. With proper treatment and support, it is possible to maintain or return to good mental health.
5 Daily Habits that can have a huge impact on your mental health:
- Meditation and mindfulness
- Healthy diet
- Limit smart phone and device usage
- Get enough sleep
It’s important that we all make good mental health a priority in life. Ensure your life is well balanced by incorporating the 5 daily habits above.
Resources for teachers: Visit the Be You website